Everyone’s body is different, and our fitness goals are unique. That’s why the experts at SHIFT in Redondo Beach offer personalized strength and conditioning programs and a state-of-the-art facility to anyone who passes through our door. Designing 100% personalized workouts for clients of all ages, shapes, and abilities is our specialty, and we’re as committed to your safety and comfort as we are to improving your game. Shift is veteran owned. We've proudly served Redondo Beach and the Greater South Bay community for more than 20 years. Whether you're looking for a personal trainer to join you on your fitness journey or you’re a seasoned athlete recovering from an injury, we can build the perfect workout or rehabilitation.
4 months ago
By: Charlynda Graves | google
I absolutely love this gym it is clean they play the right music. Brandon(very welcoming) greeted me and my friend immediately when we walked in he was patient and listened to my friend and all of her wants and needs, then he set us up for an assessment with Ryan and he was completely wonderful he had my friend feeling great his attitude and energy is great my friend is paralyzed from her chest down and he got real creative with her work out you can tell he really enjoys and lives what he does, he had me ready to join. I would recommend SHIFT to everyone and they are also moving to a bigger location so I can just imagine what it is gonna be like.
4 months ago
By: Nathan Trudnich | google
Ryan’s an amazing trainer and person. Shift feels like a second home to me. I had been training for a while before I came in, but I’ve never felt better and more challenged in my life. Every day I am at Shift I get way better. Ryan and his team are miracle workers. I would never train anywhere else. I strongly recommend joining the Shift AP community!!!
6 months ago
Thank you for the excellent service!!
over a year ago
By: Natalie Hull | google
I found Shift originally for my son to improve strength and speed for football. After he joined I decided to give Shift a try! No regrets! My son has gotten stronger/faster and his confidence for football has improved. I’m in a small group training where Ryan trains us with intense workouts 5 days a week. I never leave Shift disappointed! Shift is definitely the best gym in the area!
over a year ago
By: Alex Kaplan | google
If you are an athlete or an individual serious about reaching your goals and looking for someone to get you there, Ryan is simply the best you’ll find. Having worked with Ryan personally for multiple years during my athletic career, I can personally attest to the effectiveness of his training methods. I saw significant gains in strength, speed, and explosiveness within just a few months of starting. I became more confident in my abilities and new found strengths, which only made me want to work harder. Above all else, Ryan cultivated a passion hard work out of me that I didn’t even know I had. Whether you are looking to become a professional athlete, or simply just trying to get into better shape, Ryan will elevate your game, both mentally and physically, to the next level. 100% recommend his gym.