Everyone’s body is different, and our fitness goals are unique. That’s why the experts at SHIFT in Redondo Beach offer personalized strength and conditioning programs and a state-of-the-art facility to anyone who passes through our door. Designing 100% personalized workouts for clients of all ages, shapes, and abilities is our specialty, and we’re as committed to your safety and comfort as we are to improving your game. Shift is veteran owned. We've proudly served Redondo Beach and the Greater South Bay community for more than 20 years. Whether you're looking for a personal trainer to join you on your fitness journey or you’re a seasoned athlete recovering from an injury, we can build the perfect workout or rehabilitation.
2 months ago
By: Tristan Gallegos | google
Ryan is the best trainer you could have. Doesn’t get better than shift !
2 months ago
By: Owen Zarnick | google
Awesome workout facility. Amazing trainers and people. They give amazing, killer workouts with a roll out after. I love being able to come to shift and put in my all knowing that with their help and encouragement I will get to the next level. I will definitely recommend it to my friend! Keep up the great work!
3 months ago
By: Barry Goldenberg | google
As a former athlete and someone who used to be in the fitness industry, I can speak to my experiences that SHIFT South Bay is a phenomenal gym owned by great people. I have been training at the gym for a few months now in their new space in the Riviera, and have thoroughly enjoyed doing so. They are on the cutting edge of holistic, functional training, and it's a great space with a great community of clients and trainers. Ryan and Brandon, the co-owners, are good people with a passion for fitness, and they do a fantastic job connecting, mentoring, and working with athletes of all ages. If you're looking for a gym with a welcoming, personal touch that is also serious about results and is constantly improving in their new space, SHIFT is an excellent choice.
7 months ago
By: Charlynda Graves | google
I absolutely love this gym it is clean they play the right music. Brandon(very welcoming) greeted me and my friend immediately when we walked in he was patient and listened to my friend and all of her wants and needs, then he set us up for an assessment with Ryan and he was completely wonderful he had my friend feeling great his attitude and energy is great my friend is paralyzed from her chest down and he got real creative with her work out you can tell he really enjoys and lives what he does, he had me ready to join. I would recommend SHIFT to everyone and they are also moving to a bigger location so I can just imagine what it is gonna be like.
7 months ago
By: Nathan Trudnich | google
Ryan’s an amazing trainer and person. Shift feels like a second home to me. I had been training for a while before I came in, but I’ve never felt better and more challenged in my life. Every day I am at Shift I get way better. Ryan and his team are miracle workers. I would never train anywhere else. I strongly recommend joining the Shift AP community!!!
9 months ago
Thank you for the excellent service!!